Day 1
50 min flight527 kms1150 m descent
Kathmandu (1300m) - Nepalgunj (150m)
Kathmandu – Nepalgunj (50 minutes flight) Stay in GH or Hotel
Dolpo · Expedition
Lower Dolpo Trek
The more attainable Dolpo line, still remote, cinematic, and far from standard trekking corridors.
Duration
16 days
Max altitude
5,310m
Best seasons
May-Oct
Starting rate
Custom quote
Route highlights
Remote western Nepal identity with low direct comparison pressure
Phoksundo and high-pass visuals give it a real wow moment
Excellent for serious private groups and documentary-minded travelers
A more accessible Dolpo entry point than the biggest frontier lines
Prep notes
Logistics need early commitment and realistic contingency planning
Guide quality matters more than polish here
Treat it as a serious remote itinerary, even if the mileage looks modest
Local partner insight
Extra route detail from our local trekking partner.
The notes below show what is commonly included, how the days are staged, and where pricing can change.
Partner-published rates are reference points. Final pricing depends on dates, group size, route choices, hotels, and transport.
Partner notes
Lower Dolpo Trekking is a high-altitude region situated in the upper part of the Dolpa district which is in the western part of Nepal. Dolpo lies in the Shey Phoksumdo National Park of Nepal and is a very remote and untouched geographical region. The whole region of Dolpo is surrounded by a chain of the Himalayas which includes the Dhaulagiri at 8172m.
This remote region of Dolpo is very sparsely populated with an estimated population of less than 5000. The people that live there are very traditional and their religion and language quite resemble the Tibetan Buddhist it is among the few areas in Nepal where the per - Buddhist Bon Po religion is still practised. This is an amazing trek and takes us to the most magnificent and isolated landscapes of the western Himalayan zones. The main highlight of the trek is the Lake of Phoksumdo and its waterfall, lying at the altitude of 3627m this is the deepest lake in the entire Himalayan region.
The remote location of the Dolpo is also home to a diverse variety of flora and fauna, the rugged and rough terrain throughout the area shelters various biodiversity. Traversing through the rocky and rough topography is difficult but trekking in the region of Dolpo is an incredible lifetime adventure. This trek is also known as `Ba Yul, the Hidden Land'.
Itinerary preview
Day 2
21 min flight 3hrs walk155 kms flight 10 kms walk2325 m ascent 335 m descent
Nepalgunj (150m)– Juphal (2475m)- Dunai (2140m)
Fly to Dolpa (Juphal) trek to Dunai. After arriving at Juphal airport walk downhill through the villages and farms for about 30 minutes to arrive by the Bheri river. From here onwards about 2.5hrs. walk on the motorable road along the Bheri River to reach Dunai. Exploring and acclimatization day. Hiking hours: 3
Day 3
5/6hrs13.7 kms250 m ascent
Dunai (2140m) - Lingdo (2391m)
The trail is along the Bheri River to Lingdo. 6 hours of moderate walk passing by a few teahouses will lead us to our next destination, Lingdo (2391m). Lingdo is a small village where there are few teahouses and a health post. Hiking hours: 5/6
Day 4
6/7hrs9 kms979 m descent
Lingdo (2391m) – Laina (Lahini Camp) (3370m)
Following the Bheri River, we will do a gentle uphill walk for 3 hours to reach Laisicap where we can enjoy our lunch at a local tented teahouse. From here onwards, we leave the Bheri River behind and follow the Tarap River. From Laisicap immediately steep climbing for 3 hours to reach Laina (Lahini Camp). There is only a tented camp facility, a nomad tent where locals and tourists share the tent with about 15 people. We can carry a light two men's tent for privacy. Hiking hours: 6/7